Providing service to Western North Carolina including Waynesville, Maggie Valley, Clyde, Canton, Candler, Cherokee, Balsam, Sylva, Leicester, Marshall andAsheville.
Mind/Body Fitness Philosophy
In a mind/body session, you are encouraged to maintain a “mindfulness” of being conscious in your body and present in the moment. In this way, you are connecting with your inner wisdom. Whether receiving therapy or actively training your body, you are creating the space for healing and strengthening of your body for optimal wellness. As you bring the mind/body/spirit into balance, you will look and feel healthy and energized!
Massage TherapyYoga & Pilates Instruction: group and privatePersonal Training: weight loss, sport performance,strength & flexibilityMeditation groupsReiki Energy WorkSpace Rental for Classes, Events, and Workshops