2015 Yoga & Pilates Schedule!
Slow Flow Yoga, Friday, 8:30-9:45am with Lynda
Core Conditioning**, Tuesday & Thursday, 10:00-11:00am with Lynda
Pilates, Monday & Friday, 4:30-5:25pm with Lynda
Yoga Fundamentals, Tuesday 5:30-6:45pm, Friday 12:00-1:15pm with Lynda
Strength & Balance**, Wednesday & Friday 10:00-11:00am
Senior Stretch**, Wednesday 12:00-1:00pm
Tai Chi, Monday & Thursday, 3:00-4:00pm with Mara
**These classes approved for SilverSneakers members.
Walk in rates: $12 per class
6 Class Card: $60
12 Class Card: $108
*Ask about monthly fee plans! (Averages to $6.00 per class)
Lynda's Loyalty Program
Massage therapy clients who enjoy treatment at least once a month will have the special rate of $65 for 60 minute Signature massage!
Welcome to Mountain Spirit Wellness - A Center for Body, Mind and Spirit
254 Depot Street, Waynesville
Providing service to Western North Carolina including Waynesville, Maggie Valley, Clyde, Canton, Candler, Cherokee, Balsam, Sylva, Leicester, Marshall and Asheville.
Mind/Body Fitness Philosophy
In a mind/body session, you are encouraged to maintain a “mindfulness” of being conscious in your body and present in the moment. In this way, you are connecting with your inner wisdom. Whether receiving therapy or actively training your body, you are creating the space for healing and strengthening of your body for optimal wellness. As you bring the mind/body/spirit into balance, you will look and feel healthy and energized!
ServicesMassage TherapyYoga & Pilates Instruction: group and privatePersonal Training: weight loss, sport performance,strength & flexibilityMeditation groupsReiki Energy WorkSpace Rental for Classes, Events, and Workshops