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Yoga & Pilates Schedule!

Yoga Flow, Tuesday & Friday, 8:15-9:30am with Lynda

Pilates, Monday & Thursday, 4:15-5:15pm with Lynda

Restorative Yoga, Tuesday, 4:30-5:45pm with Rose

Yoga Fundamentals, Saturday 10:00-11:15am with Lynda                           and Thursday 5:30-6:45pm with Lynda

Walk in rates: $10 per class

Lynda's monthly rates: $20 for 1 class/week, $35 for 2 classes/week, $50 for 3 classes/week

Lynda's Loyalty Program

Massage therapy clients who enjoy treatment at least once a month will have the special rate of $65 for 60 minute Signature massage!

 

 

Please mention discount code "new client" when scheduling your appointment.

Thank you!

 

Welcome to Mountain Spirit Wellness - A Center for Body, Mind and Spirit

254 Depot Street, Waynesville

Providing service to Western North Carolina including Waynesville, Maggie Valley, Clyde, Canton, Candler, Cherokee, Balsam, Sylva, Leicester, Marshall and Asheville.

Mind/Body Fitness Philosophy

In a mind/body session, you are encouraged to maintain a “mindfulness” of being conscious in your body and present in the moment. In this way, you are connecting with your inner wisdom.  Whether receiving therapy or actively training your body, you are creating the space for healing and strengthening of your body for optimal wellness.  As you bring the mind/body/spirit into balance, you will look and feel healthy and energized!

Services

Massage Therapy
Yoga & Pilates Instruction: group and private
Personal Training: weight loss, sport performance,strength & flexibility
Meditation groups
Reiki Energy Work

 

 


© Copyright 2014 Mountain Spirit Wellness. All rights reserved.