2015 Yoga & Pilates Schedule!

Slow Flow Yoga, Friday, 8:30-9:45am with Lynda

Core Conditioning**, Tuesday & Thursday, 10:00-11:00am with Lynda

Pilates, Monday & Friday, 4:30-5:25pm with Lynda

Yoga Fundamentals, Tuesday 5:30-6:45pm, Friday 12:00-1:15pm with Lynda       

Strength & Balance**, Wednesday & Friday 10:00-11:00am

Senior Stretch**, Wednesday 12:00-1:00pm

Tai Chi, Monday & Thursday, 3:00-4:00pm with Mara

**These classes approved for SilverSneakers members.

Walk in rates: $12 per class

6 Class Card:  $60

12 Class Card: $108

*Ask about monthly fee plans!  (Averages to $6.00 per class)

Lynda's Loyalty Program

Massage therapy clients who enjoy treatment at least once a month will have the special rate of $65 for 60 minute Signature massage!

Thank you!


Welcome to Mountain Spirit Wellness - A Center for Body, Mind and Spirit

254 Depot Street, Waynesville

Providing service to Western North Carolina including Waynesville, Maggie Valley, Clyde, Canton, Candler, Cherokee, Balsam, Sylva, Leicester, Marshall and Asheville.

Mind/Body Fitness Philosophy

In a mind/body session, you are encouraged to maintain a “mindfulness” of being conscious in your body and present in the moment. In this way, you are connecting with your inner wisdom.  Whether receiving therapy or actively training your body, you are creating the space for healing and strengthening of your body for optimal wellness.  As you bring the mind/body/spirit into balance, you will look and feel healthy and energized!


Massage Therapy
Yoga & Pilates Instruction: group and private
Personal Training: weight loss, sport performance,strength & flexibility
Meditation groups
Reiki Energy Work
Space Rental for Classes, Events, and Workshops




© Copyright 2015 Mountain Spirit Wellness. All rights reserved.