Yoga & Pilates Schedule!
Yoga Flow, Tuesday & Friday, 8:15-9:30am with Lynda
Pilates, Monday & Thursday, 4:15-5:15pm with Lynda
Restorative Yoga, Tuesday, 4:30-5:45pm with Rose
Yoga Fundamentals, Saturday 10:00-11:15am with Lynda and Thursday 5:30-6:45pm with Lynda
Walk in rates: $10 per class
Lynda's monthly rates: $20 for 1 class/week, $35 for 2 classes/week, $50 for 3 classes/week
Lynda's Loyalty Program
Massage therapy clients who enjoy treatment at least once a month will have the special rate of $65 for 60 minute Signature massage!
Please mention discount code "new client" when scheduling your appointment.
Welcome to Mountain Spirit Wellness - A Center for Body, Mind and Spirit
254 Depot Street, Waynesville
Providing service to Western North Carolina including Waynesville, Maggie Valley, Clyde, Canton, Candler, Cherokee, Balsam, Sylva, Leicester, Marshall and Asheville.
Mind/Body Fitness Philosophy
In a mind/body session, you are encouraged to maintain a “mindfulness” of being conscious in your body and present in the moment. In this way, you are connecting with your inner wisdom. Whether receiving therapy or actively training your body, you are creating the space for healing and strengthening of your body for optimal wellness. As you bring the mind/body/spirit into balance, you will look and feel healthy and energized!
ServicesMassage TherapyYoga & Pilates Instruction: group and privatePersonal Training: weight loss, sport performance,strength & flexibilityMeditation groupsReiki Energy Work