Welcome to Mountain Spirit Wellness -
Waynesville location - Waynesville Yoga Center, 274 South Main Street, Waynesville, NC
Maggie Valley location - Maggie Mountain Fitness, 1370 Soco Road, Maggie Valley, NC 28751
Providing service to Western North Carolina including Waynesville, Maggie Valley, Clyde, Canton, Candler, Cherokee, Balsam, Sylva, Leicester, Marshall and Asheville.
Mind/Body Fitness Philosophy
In a mind/body session, you are encouraged to maintain a “mindfulness” of being conscious in your body and present in the moment. In this way, you are connecting with your inner wisdom. Whether receiving therapy or actively training your body, you are creating the space for healing and strengthening of your body for optimal wellness. As you bring the mind/body/spirit into balance, you will look and feel healthy and energized!
ServicesMassage Therapy Yoga & Pilates Instruction: group and private Yoga Therapy Personal Training: weight loss, sport performance,strength & flexibility Meditation groups Reiki Energy Work