Welcome to Mountain Spirit Wellness -

Waynesville location -  Wellness by the Lake, 177 Weldon Way, Lake Junaluska, NC 28745

Maggie Valley location - Maggie Mountain Fitness, 1370 Soco Road, Maggie Valley, NC 28751

Providing service to Western North Carolina including Waynesville, Maggie Valley, Clyde, Canton, Candler, Cherokee, Balsam, Sylva, Leicester, Marshall and Asheville.

Mind/Body Fitness Philosophy

In a mind/body session, you are encouraged to maintain a “mindfulness” of being conscious in your body and present in the moment. In this way, you are connecting with your inner wisdom.  Whether receiving therapy or actively training your body, you are creating the space for healing and strengthening of your body for optimal wellness.  As you bring the mind/body/spirit into balance, you will look and feel healthy and energized!

Services

Massage Therapy

Yoga & Pilates Instruction: group and private

Yoga Therapy

Personal Training: weight loss, sport performance,strength & flexibility

Meditation groups

Reiki Energy Work